Which food has less impact on blood sugar?

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread has less impact on blood sugar than Mcintosh Style Apple Juice

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Mcintosh Style Apple Juice

BSI: 54 - High Impact
BSI: 56 - High Impact

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

g
Frozen Dinners & Entrees Rafael Padilla & Cia S. En C. Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Mcintosh Sty...
Carbs 30.0g 28.0g
Sugars 2.0g 28.0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Ran...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Serving size 123.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 600.2mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 169.7mg 13%
Iron 1.8mg 10%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), CANOLA OIL (MANUFACTURING AID). TOPPINGS: MOZZARELLA AND CHEDDAR CHEESES (PARTLY SKIMMED MILK, MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE, ANNATTO COLOR), CHICKEN (WHITE CHICKEN, WATER, CHICKEN SKIN, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), BUFFALO HOT SAUCE (WATER, CAYENNE PEPPERS [AGED CAYENNE PEPPERS, SALT, ACETIC ACID), SUGAR, DISTILLED VINEGAR, SALT, GARLIC POWDER, MODIFIED CORN AND/OR TAPIOCA STARCH, YEAST EXTRACT, NATURAL FLAVOR, SPICES, XANTHAN GUM, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE]). SAUCE: BLUE CHEESE RANCH SAUCE (SOUR CREAM [MILK, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO FATTY ACID ESTER, PECTIN, COLOR, SODIUM PHOSPHATE, CELLULOSE GEL, CARAGEENAN, CELLULOSE GUM, BACTERIAL CULTURE), WATER, BLUE CHEESE SAUCE [VEGAN MAYONNAISE (SUNFLOWER OIL, WATER, BEET SUGAR, CORN STARCH, SALT, CITRIC ACID, ACETIC ACID, XANTHAN GUM, ROSEMARY EXTRACT, GUAR GUM, NATURAL FLAVORS, BETA-CAROTENE), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), BLUE CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, PENICILLIUM ROQUEFORTI), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL), WORCESTERSHIRE SAUCE (WATER, MALT VINEGAR, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SPICES, DEXTROSE, DEHYDRATED ONION & GARLIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TAMARIND EXTRACTS, BLACKSTRAP MOLASSES, SODIUM PROPIONATE), GARLIC PUREE (WATER, DEHYDRATED GARLIC, CANOLA OIL, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE)], GARLIC PUREE [GARLIC, CANOLA OIL, CITRIC ACID], SALT, ONION POWDER, PARSLEY, BLACK PEPPER, XANTHAN GUM).

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Ranch Ch...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Ranch Chicken...

Total Ingredients
111
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145137

Report Data Issues for Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice