Which food has less impact on blood sugar?

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb has less impact on blood sugar than Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

BSI: 80 - High Impact
BSI: 27 - Moderate Impact

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Near East Ro... Swedish Fish...
Carbs 42.9g 13.5g
Sugars 1.2g 11.0g
Fiber 1.8g 0g
Protein 5.2g 0.0g
Fat 0.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Roasted...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box

Serving size 56.0 Gg

Calories 195

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 661.9mg 29%
Total Carbohydrates 42.9g 16%
Dietary Fiber 1.8g 7%
Total Sugars 1.2g

* 39.9g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 38.6mg 3%
Iron 0.8mg 4%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, WILD RICE, ORZO PASTA (WHEAT FLOUR), SALT, RED BELL PEPPERS*, CARROTS*, TOMATOES*, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, OLIVE OIL, ONIONS*, PARSLEY*, GARLIC*, SPICES, SOY PROTEIN, SUNFLOWER OIL, TURMERIC (COLOR). *DRIED

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Roasted Vege...

Vitamins

Vitamin C 35% DV
Vitamin A 99% DV
Niacin (B3) 30% DV
Vitamin B6 25% DV

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Roasted Vegetable...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box Tags

No tags available for this food

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460052

Report Data Issues for Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb