Which food has less impact on blood sugar?
Organic Cherry Pie Filling Or Topping, Cherry has less impact on blood sugar than Tart Cherry Filling
Organic Cherry Pie Filling Or Topping, Cherry
Tart Cherry Filling
Organic Cherry Pie Filling Or Topping, Cherry
Tart Cherry Filling
Comparing Key Nutrients
| Nutrient | Organic Cher... | Tart Cherry ... |
|---|---|---|
| Carbs | 27.0g | 51.0g |
| Sugars | 22.0g | 41.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cherry Pie Filling Or Topping, Cherry
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE.
Tart Cherry Filling
Serving size 133.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PACIFIC NORTHWEST TART CHERRIES, CANE SUGAR, CORN STARCH, TART CHERRY CONCENTRATE, SALT, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cherry Pie Fil...
Minerals
Tart Cherry Filling
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Cherry Pie Filling ...
Tart Cherry Filling
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cherry Pie Filling Or Topping, Cherry Tags
Tart Cherry Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cherry Pie Filling Or Topping, Cherry
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Report Data Issues for Tart Cherry Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cherry Pie Filling Or Topping, Cherry has a BSI of 54.0 while Tart Cherry Filling has a BSI of 97.9. Organic Cherry Pie Filling Or Topping, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cherry Pie Filling Or Topping, Cherry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cherry Pie Filling Or Topping, Cherry contains 31.8g of carbohydrates per 100g, while Tart Cherry Filling contains 38.4g per 100g. Organic Cherry Pie Filling Or Topping, Cherry has 6.6g fewer carbs, which may result in less blood sugar impact.
Organic Cherry Pie Filling Or Topping, Cherry provides 0.0g of fiber per 100g, compared to 1.5g in Tart Cherry Filling. Tart Cherry Filling provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.