Which food has less impact on blood sugar?
Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Organic Cherry Pie Filling Or Topping, Cherry
Organic Cherry Pie Filling Or Topping, Cherry
Pumpkin Spice Non Dairy Creamer
Organic Cherry Pie Filling Or Topping, Cherry
Pumpkin Spice Non Dairy Creamer
Comparing Key Nutrients
| Nutrient | Organic Cher... | Pumpkin Spic... |
|---|---|---|
| Carbs | 27.0g | 5.0g |
| Sugars | 22.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cherry Pie Filling Or Topping, Cherry
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE.
Pumpkin Spice Non Dairy Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cherry Pie Fil...
Minerals
Pumpkin Spice Non Dair...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Cherry Pie Filling ...
Pumpkin Spice Non Dairy Cre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cherry Pie Filling Or Topping, Cherry Tags
Pumpkin Spice Non Dairy Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cherry Pie Filling Or Topping, Cherry
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Report Data Issues for Pumpkin Spice Non Dairy Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cherry Pie Filling Or Topping, Cherry has a BSI of 54.0 while Pumpkin Spice Non Dairy Creamer, Pumpkin Spice has a BSI of 9.9. Pumpkin Spice Non Dairy Creamer, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cherry Pie Filling Or Topping, Cherry contains 31.8g of carbohydrates per 100g, while Pumpkin Spice Non Dairy Creamer, Pumpkin Spice contains 33.3g per 100g. Both foods have similar carbohydrate content.
Organic Cherry Pie Filling Or Topping, Cherry provides 0.0g of fiber per 100g, compared to 0g in Pumpkin Spice Non Dairy Creamer, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.