Which food has less impact on blood sugar?
Thirst Quencher Drink, Blue Raspberry has less impact on blood sugar than Cucumber Mint Electrolyte Hydration Beverage
Cucumber Mint Electrolyte Hydration Beverage
Thirst Quencher Drink, Blue Raspberry
Cucumber Mint Electrolyte Hydration Beverage
Thirst Quencher Drink, Blue Raspberry
Comparing Key Nutrients
| Nutrient | Cucumber Min... | Thirst Quenc... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber Mint Electrolyte Hydration Beverage
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE HEXAHYDRATE, CALCIUM CHLORIDE, STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.
Thirst Quencher Drink, Blue Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber Mint Electrol...
Vitamins
Minerals
Thirst Quencher Drink,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cucumber Mint Electrolyte H...
Thirst Quencher Drink, Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber Mint Electrolyte Hydration Beverage Tags
Thirst Quencher Drink, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber Mint Electrolyte Hydration Beverage
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Report Data Issues for Thirst Quencher Drink, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has a BSI of 30.0 while Thirst Quencher Drink, Blue Raspberry has a BSI of 28.0. Thirst Quencher Drink, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Thirst Quencher Drink, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint contains 4.2g of carbohydrates per 100g, while Thirst Quencher Drink, Blue Raspberry contains 5.8g per 100g. Both foods have similar carbohydrate content.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint provides 0g of fiber per 100g, compared to 0g in Thirst Quencher Drink, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.