Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Chicken 42% Less Sodium Broth

Chicken 42% Less Sodium Broth

Verde Street Taco Sauce

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Chicken 42% Less Sodium Broth

g
Canned Soup Stater Bros. Markets Inc. Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken 42% ... Verde Street...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 0.0g 12.0g

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Chicken 42% Less ...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken 42% Less Sodium Broth

Serving size 369.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 970.5mg 42%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 51.7mg 4%
Iron 0.2mg 1%
Potassium 158.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CONTAINS LESS THAN 1% OF: SALT, NATURAL FLAVOR (CONTAINS MALTODEXTRIN), DEXTROSE, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, BETA CAROTENE (FOR COLOR), CARAMEL COLOR.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken 42% Less Sodiu...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken 42% Less Sodium Broth

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken 42% Less Sodium Broth Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2146624

Report Data Issues for Chicken 42% Less Sodium Broth

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce