Which food has less impact on blood sugar?
Peach Rings Premium Gummi Candy has less impact on blood sugar than Gummi Bears Candy, Gummi Bears
Gummi Bears Candy, Gummi Bears
Peach Rings Premium Gummi Candy
Gummi Bears Candy, Gummi Bears
Peach Rings Premium Gummi Candy
Comparing Key Nutrients
| Nutrient | Gummi Bears ... | Peach Rings ... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Bears Candy, Gummi Bears
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WHITE GRAPE JUICE FROM CONCENTRATE, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1).
Peach Rings Premium Gummi Candy
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gummi Bears Candy, Gummi Bears
Peach Rings Premium Gummi C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gummi Bears Candy, Gummi Bears Tags
Peach Rings Premium Gummi Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummi Bears Candy, Gummi Bears
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Report Data Issues for Peach Rings Premium Gummi Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Bears Candy, Gummi Bears has a BSI of 59.4 while Peach Rings Premium Gummi Candy, Peach Rings has a BSI of 43.4. Peach Rings Premium Gummi Candy, Peach Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Rings Premium Gummi Candy, Peach Rings appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Bears Candy, Gummi Bears contains 75.0g of carbohydrates per 100g, while Peach Rings Premium Gummi Candy, Peach Rings contains 73.3g per 100g. Both foods have similar carbohydrate content.
Gummi Bears Candy, Gummi Bears provides 0.0g of fiber per 100g, compared to 0.0g in Peach Rings Premium Gummi Candy, Peach Rings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.