Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Key Lime Pie Premium Quality Ice Cream

Key Lime Pie Premium Quality Ice Cream

Premium Italian Amaretto Gelato

Key Lime Pie Premium Quality Ice Cream
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Italian Amaretto Gelato
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.2g Not digested -0.5
Net Carbs 26.8g Digestible carbs 53.5
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Lime Pie Premium Quality Ice Cream

g
Ice Cream & Frozen Yogurt Cedar Crest Specialties Inc. Branded

Full Food Name

Key Lime Pie Premium Quality Ice Cream, Key Lime Pie

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Premium Italian Amaretto Gelato

Comparing Key Nutrients

Nutrient Key Lime Pie... Premium Ital...
Carbs 28.0g 27.0g
Sugars 22.0g 25.0g
Fiber 0.0g 0.2g
Protein 3.0g 2.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Lime Pie Prem...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Lime Pie Premium Quality Ice Cream

Serving size 96.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 110.4mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 104.6mg 8%
Iron 0.0mg 0%
Potassium 168.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, BUTTERMILK, SUGAR, GRAHAM FLAVORED CRUNCH [UNENRICHED WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), SUGAR, BROWN SUGAR, PALM OIL, HONEY POWDER (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE (TO PREVENT CAKING), WATER, ARTIFICIAL AND NATURAL FLAVORS, SALT, BAKING SODA], KEY LIME PIE SWIRL [WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, SODIUM CITRATE, CITRIC ACID, SALT, NATURAL FLAVOR, CARRAGEENAN], WHIPPED CREAM WIN CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, MODIFIED CORN STARCH, TITANIUM DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS], CORN SYRUP, LIME MOUSSE BASE [SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), WATER, CITRIC ACID, SUGAR, ARTIFICIAL FLAVOR, POWDERED SUGAR (SUGAR, CORN STARCH), LIME OIL, LEMON OIL, ARTIFICIAL COLOR (TURMERIC, BLUE 1)], WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), SEA SALT.

Premium Italian Amaretto Gelato

Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Lime Pie Premium Q...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Italian Amaret...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Lime Pie Premium Qualit...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Premium Italian Amaretto Ge...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Lime Pie Premium Quality Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Premium Italian Amaretto Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar Crest Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146984

Report Data Issues for Key Lime Pie Premium Quality Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato