Which food has less impact on blood sugar?
Montreal Steak Thick Cut Marinated Bacon has less impact on blood sugar than Chistorra Cured Breakfast Sausage
Montreal Steak Thick Cut Marinated Bacon
Chistorra Cured Breakfast Sausage
Montreal Steak Thick Cut Marinated Bacon
Chistorra Cured Breakfast Sausage
Comparing Key Nutrients
| Nutrient | Montreal Ste... | Chistorra Cu... |
|---|---|---|
| Carbs | 0.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 8.0g | 15.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Montreal Steak Thick Cut Marinated Bacon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SODIUM PHOSPHATES, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SPICES, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR.
Chistorra Cured Breakfast Sausage
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Montreal Steak Thick C...
No significant vitamin or mineral data available
Chistorra Cured Breakf...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Montreal Steak Thick Cut Ma...
Chistorra Cured Breakfast S...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Montreal Steak Thick Cut Marinated Bacon
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Report Data Issues for Chistorra Cured Breakfast Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Montreal Steak Thick Cut Marinated Bacon, Montreal Steak has a BSI of 0.0 while Chistorra Cured Breakfast Sausage, Chistorra has a BSI of 1.9. Montreal Steak Thick Cut Marinated Bacon, Montreal Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Montreal Steak Thick Cut Marinated Bacon, Montreal Steak appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Montreal Steak Thick Cut Marinated Bacon, Montreal Steak contains 0.0g of carbohydrates per 100g, while Chistorra Cured Breakfast Sausage, Chistorra contains 3.1g per 100g. Montreal Steak Thick Cut Marinated Bacon, Montreal Steak has 3.1g fewer carbs, which may result in less blood sugar impact.
Montreal Steak Thick Cut Marinated Bacon, Montreal Steak provides 0g of fiber per 100g, compared to 1.5g in Chistorra Cured Breakfast Sausage, Chistorra. Chistorra Cured Breakfast Sausage, Chistorra provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.