Which food has less impact on blood sugar?

Mesquite 30 Minute Marinade has less impact on blood sugar than Original Italian Ices Bars

Original Italian Ices Bars

Mesquite 30 Minute Marinade

BSI: 86 - High Impact
BSI: 2 - Low Impact
Ice Cream & Frozen Yogurt The Jel Sert Company Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Comparing Key Nutrients

Nutrient Original Ita... Mesquite 30 ...
Carbs 43.0g 1.0g
Sugars 35.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Original Italian ...

Mesquite 30 Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Italian Ices Bars

Serving size 170.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.7mg 2%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0g 0%
Total Sugars 35.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE AND PEAR JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED 40, YELLOW 5, BLUE 1, YELLOW 6.

Mesquite 30 Minute Marinade

Serving size 15.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, GARLIC POWDER, CARAMEL COLOR, SPICES (INCLUDING PAPRIKA), DRIED LEMON PEEL, XANTHAN GUM, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Italian Ices Bars

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🧪 Preservative
+ 4 more

Mesquite 30 Minute Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Italian Ices Bars Tags

Mesquite 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2147170

Report Data Issues for Original Italian Ices Bars

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660806

Report Data Issues for Mesquite 30 Minute Marinade