Which food has less impact on blood sugar?

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

Classic Wheat Thin Baked Crackers

BSI: 16 - Moderate Impact
BSI: 39 - High Impact

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

g
Snack, Energy & Granola Bars Nuttzo Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Almond, Mapl... Classic Whea...
Carbs 11.0g 23.0g
Sugars 4.0g 5.0g
Fiber 2.0g 3.0g
Protein 9.0g 2.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond, Maple + M...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.8mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.0mg 4%
Iron 2.0mg 11%
Potassium 214.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUTTZO POWER FUEL NUT & SEED BUTTER* (CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, HAZELNUTS*, PUMPKIN SEEDS*, CELTIC SEA SALT), EXTRA DARK MAPLE SYRUP, PEA PROTEIN ISOLATE* (PEAS*), OAT FLOUR*, PROTEIN PEA CRISPS* (PEA PROTEIN ISOLATE*, RICE STARCH*), PUMPKIN SEEDS*, MATCHA GREEN TEA POWDER*, SUNFLOWER LECITHIN*, GINGER POWDER*, CINNAMON*, CELTIC SEA SALT

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond, Maple + Matcha...

Minerals

Calcium 15% DV
Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond, Maple + Matcha Nut ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nuttzo Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147427

Report Data Issues for Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers