Which food has less impact on blood sugar?

Lime Chili Flavor Fried Pork Skins Strips has less impact on blood sugar than Chili Lime Taco Shells

Lime Chili Flavor Fried Pork Skins Strips

Chili Lime Taco Shells

BSI: 0 - Low Impact
BSI: 17 - Moderate Impact

Lime Chili Flavor Fried Pork Skins Strips

g
Other Snacks International Provisions, Inc. Branded

Chili Lime Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lime Chili... Chili Lime T...
Carbs 0.0g 12.0g
Sugars 0.0g 0.0g
Fiber 0.0g 3.0g
Protein 18.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime Chili Flav...

Chili Lime Taco S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime Chili Flavor Fried Pork Skins Strips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 710.1mg 31%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 37.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SKINS, SALT, MONOSODIUM GLUTAMATE, SEASONINGS (NON-DAIRY CREAM, SALT, SUGAR, HYDROLYZED SOY PROTEIN, SPICE MIX (LEMONGRASS, KAFFIR LIME LEAVE POWDER, RED HOT CHILI), CITRIC ACID, MONOSODIUM GLUTAMATE, LIME FLAVOR (LIME OIL (ESSENTIAL OIL), CITRA FRESH), DISODIUM GUANYLATE, DISODIUM INOSINATE), SPICY SEASONING (SALT, PAPRIKA & SPICES, DEXTROSE, HYDROLYZED CORN & SOY PROTEINS, CORN STARCH, SUGAR, GARLIC, EXTRACTIVES OF PAPRIKA & ANNATTO. LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING ) SOYBEAN OIL OR CANOLA OIL.

Chili Lime Taco Shells

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lime Chili Flavor Fr...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Taco Shells

Minerals

Calcium 18% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime Chili Flavor Fried P...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Chili Lime Taco Shells

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lime Chili Flavor Fried Pork Skins Strips Tags

No tags available for this food

Chili Lime Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Provisions, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2147554

Report Data Issues for Lime Chili Flavor Fried Pork Skins Strips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638019

Report Data Issues for Chili Lime Taco Shells