Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz has less impact on blood sugar than Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Confectionery Products Mondelez International Branded

Full Food Name

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

Comparing Key Nutrients

Nutrient Sour Patch C... Cadbury Gree...
Carbs 50.0g 16.0g
Sugars 35.0g 12.0g
Fiber 0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Cherry...

Cadbury Green & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 34.7mg 2%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 35.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, ARTIFICIAL FLAVORS, RED 40.

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

Serving size 36.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.8mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.7mg 1%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Cherry Soft...

No significant vitamin or mineral data available

Cadbury Green & Black'...

Minerals

Calcium 3% DV
Iron 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Cherry Soft Cand...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Cadbury Green & Black's Cho...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz Tags

🚀 Rocket Fuel

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460146

Report Data Issues for Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458957

Report Data Issues for Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz