Which food has less impact on blood sugar?

Swedish Fish Soft Candy Variety Festive1 X1 Oz has less impact on blood sugar than Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Swedish Fish Soft Candy Variety Festive1 X1 Oz

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Variety Festive1 X1 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

g
Confectionery Products Mondelez International Branded

Full Food Name

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Swedish Fish Soft Candy Variety Festive1 X1 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Variety Festive1 X1 Oz

Comparing Key Nutrients

Nutrient Sour Patch C... Swedish Fish...
Carbs 50.0g 27.0g
Sugars 35.0g 23.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Cherry...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 34.7mg 2%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 35.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, ARTIFICIAL FLAVORS, RED 40.

Swedish Fish Soft Candy Variety Festive1 X1 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Cherry Soft Cand...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Swedish Fish Soft Candy Var...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz Tags

🚀 Rocket Fuel

Swedish Fish Soft Candy Variety Festive1 X1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460146

Report Data Issues for Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459019

Report Data Issues for Swedish Fish Soft Candy Variety Festive1 X1 Oz