Which food has less impact on blood sugar?

Buffalo Cheddar Cheese Crisps has less impact on blood sugar than Bbq Bubby's Matzo Chips

Bbq Bubby's Matzo Chips

Buffalo Cheddar Cheese Crisps

BSI: 42 - High Impact
BSI: 3 - Low Impact

Bbq Bubby's Matzo Chips

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Buffalo Cheddar Cheese Crisps

g
Crackers & Biscotti Whisps Acquisition Corp Branded

Comparing Key Nutrients

Nutrient Bbq Bubby's ... Buffalo Ched...
Carbs 23.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Bubby's Matzo...

Buffalo Cheddar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Bubby's Matzo Chips

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 6.0mg 0%
Iron 1.0mg 6%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONING (SUGAR, SALT, TOMATO POWDER, TORULA YEAST, SPICES, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], ONION AND GARLIC POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], NATURAL MESQUITE FLAVORS, CITRIC ACID, OLEORESIN PAPRIKA [COLOR]), HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, SEA SALT, ROSEMARY EXTRACT, AND ASCORBIC ACID (FOR FRESHNESS).

Buffalo Cheddar Cheese Crisps

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 308.0mg 24%
Iron 0.0mg 0%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MALTODEXTRIN, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CANE SUGAR, GARLIC POWDER, ONION POWDER, SAFFLOWER AND/OR SUNFLOWER OIL, YEAST EXTRACT, TORULA YEAST, DEHYDRATED TOMATO, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Bubby's Matzo Chips

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Cheddar Cheese...

Minerals

Calcium 110% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Bubby's Matzo Chips

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Buffalo Cheddar Cheese Crisps

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Bubby's Matzo Chips Tags

Buffalo Cheddar Cheese Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148017

Report Data Issues for Bbq Bubby's Matzo Chips

Brand Whisps Acquisition Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509064

Report Data Issues for Buffalo Cheddar Cheese Crisps