Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Espresso Dark Chocolate Cookie

Espresso Dark Chocolate Cookie

Zero Calorie Sweetener

Espresso Dark Chocolate Cookie
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.5g Not digested -5.0
Net Carbs 23.5g Digestible carbs 47.0
Protein 10.0g Moderates impact -1.6
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Espresso Dark Chocolate Cookie

g
Cookies & Biscuits Consumer Guild Foods, Inc. Branded

Full Food Name

Espresso Dark Chocolate Cookie, Espresso Dark Chocolate

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Espresso Dar... Zero Calorie...
Carbs 26.0g 1.0g
Sugars 18.0g 1.0g
Fiber 2.5g 0g
Protein 10.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Espresso Dark Cho...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Espresso Dark Chocolate Cookie

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.5g 9%
Total Sugars 18.0g

* 5.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW SUGAR, FABA BEAN PROTEIN, PEA PROTEIN, WATER, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), EVAPORATED CANE SUGAR, PALM OIL, WHEAT FLOUR, FOOD STARCH-MODIFIED, FRUCTOSE, NATURAL VANILLA EXTRACT, ESPRESSO COFFEE, CONTAINS LESS THAN 2% OF BAKING SODA, MALTODEXTRIN, CITRUS FIBER (DRIED ORANGE PULP), NATURAL FLAVOR, SALT, GUAR GUM, GLYCERINE, CITRIC ACID.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Espresso Dark Chocolat...

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Espresso Dark Chocolate Cookie

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Espresso Dark Chocolate Cookie Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Consumer Guild Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148099

Report Data Issues for Espresso Dark Chocolate Cookie

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener