Which food has less impact on blood sugar?

Glazed Chocolate Doughnut Holes has less impact on blood sugar than Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Glazed Chocolate Doughnut Holes

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Glazed Chocolate Doughnut Holes
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.9
Fat 13.0g Slows digestion -2.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.0g Not digested 0.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 3.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Chocolate Doughnut Holes

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Full Food Name

Glazed Chocolate Doughnut Holes, Glazed Chocolate

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops, Strawberry Raspberry Taffy

Comparing Key Nutrients

Nutrient Glazed Choco... Strawberry R...
Carbs 38.0g 54.0g
Sugars 14.0g 45.0g
Fiber 2.0g 0.0g
Protein 4.0g 3.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Chocolate ...

Strawberry Raspbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Chocolate Doughnut Holes

Serving size 64.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 190.1mg 15%
Iron 2.4mg 13%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CORN SYRUP SOLIDS, WHEAT STARCH, SALT, SOY LECITHIN, MONO-AND DIGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, GUAR GUM, WHOLE EGG, CORNSTARCH, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR, LOCUST BEAN GUM), SODIUM PHOSPHATE, MALTODEXTRIN, LECITHIN, RICE STARCH, PROPYLENE GLYCOL, CORN SYRUP, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN, CARMEL COLOR.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Serving size 152.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 120.1mg 5%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 139.8mg 11%
Iron 0.0mg 0%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BUTTERMILK, SUGAR, WHEY, WATER, CORN SYRUP, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED. NATURAL FLAVORS, CITRIC ACID, SALT, ARTIFICIAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, TITANIUM DIOXIDE FOR COLOR, BEET EXTRACT FOR COLOR, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Chocolate Dough...

Minerals

Calcium 30% DV
Iron 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Raspberry T...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Chocolate Doughnut H...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Strawberry Raspberry Taffy ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glazed Chocolate Doughnut Holes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148235

Report Data Issues for Glazed Chocolate Doughnut Holes

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2152936

Report Data Issues for Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops