Which food has less impact on blood sugar?
Muller Corner Greek Strawberry 5.3 Z
Vanilla Creme Soft Caramels
Comparing Key Nutrients
| Nutrient | Muller Corne... | Vanilla Crem... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 19.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Greek Strawberry 5.3 Z
Vanilla Creme Soft Caramels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Strawberry 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, SUGAR, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN), STRAWBERRY PREPARATION (STRAWBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, RADISH-APPLE-BLACKCURRANT JUICE CONCENTRATE (FOR COLOR)).
Vanilla Creme Soft Caramels
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek St...
Minerals
Vanilla Creme Soft Car...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Muller Corner Greek Strawbe...
Vanilla Creme Soft Caramels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller Corner Greek Strawberry 5.3 Z Tags
Vanilla Creme Soft Caramels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Strawberry 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Strawberry 5.3 Z has a BSI of 43.3 while Vanilla Creme Soft Caramels, Vanilla Creme has a BSI of 46.4. Muller Corner Greek Strawberry 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Greek Strawberry 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Strawberry 5.3 Z contains 14.7g of carbohydrates per 100g, while Vanilla Creme Soft Caramels, Vanilla Creme contains 72.7g per 100g. Muller Corner Greek Strawberry 5.3 Z has 58.1g fewer carbs, which may result in less blood sugar impact.
Muller Corner Greek Strawberry 5.3 Z provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Creme Soft Caramels, Vanilla Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.