Which food has less impact on blood sugar?

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato has less impact on blood sugar than Blackberry 10 Inch Pie

Blackberry 10 Inch Pie

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Blackberry 10 Inch Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 4.0g Not digested -8.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 3.0g Moderates impact -0.4
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.9g Not digested -5.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 9.0g Moderates impact -1.1
Fat 22.0g Slows digestion -1.9
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry 10 Inch Pie

g
Other Frozen Desserts Hugo Vpm, Llc Branded

Full Food Name

Blackberry 10 Inch Pie, Blackberry

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Full Food Name

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato, Salted Peanut Butter

Comparing Key Nutrients

Nutrient Blackberry 1... Salted Peanu...
Carbs 55.0g 46.0g
Sugars 29.0g 22.0g
Fiber 4.0g 2.9g
Protein 3.0g 9.0g
Fat 14.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry 10 Inc...

Salted Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry 10 Inch Pie

Serving size 138.0 Gg

Calories 351

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 129.7mg 6%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 29.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.3mg 1%
Iron 0.4mg 2%
Potassium 84.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES, WHEAT FLOUR, SUGAR, WATER, PALM OIL, BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, VINEGAR, 100% LEMON JUICE, EGG WHITES, SALT, NONFAT DRY MILK, SPICE.

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Serving size 147.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Sodium 220.5mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 22.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.6mg 2%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PEANUT BUTTER (DRY ROASTED BLANCHED ORGANIC PEANUTS), ROASTED PEANUTS, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry 10 Inch Pie

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Salted Peanut Butter W...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry 10 Inch Pie

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Salted Peanut Butter With C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry 10 Inch Pie Tags

🚀 Rocket Fuel

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hugo Vpm, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148728

Report Data Issues for Blackberry 10 Inch Pie

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369601

Report Data Issues for Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato