Which food has less impact on blood sugar?

Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz has less impact on blood sugar than Matzos, Egg & Onion

Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz

Matzos, Egg & Onion

Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 5.9g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matzos, Egg & Onion
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 0.0g Not digested 0.0
Net Carbs 60.7g Digestible carbs 121.4
Protein 10.7g Moderates impact -2.6
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz

Matzos, Egg & Onion

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Full Food Name

Matzos, Egg & Onion

Comparing Key Nutrients

Nutrient Nabisco Whea... Matzos, Egg ...
Carbs 20.0g 17.0g
Sugars 3.0g 1.0g
Fiber 3.0g 0.0g
Protein 2.0g 3.0g
Fat 5.9g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Wheat Thi...

Matzos, Egg & Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, MALTODEXTRIN, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), LACTOSE, CITRIC ACID, SPICES (CONTAINS PARSLEY), ONION POWDER, LIME JUICE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVOR, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT, PAPRIKA OLEORESIN), NONFAT MILK.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.

Matzos, Egg & Onion

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Wheat Thins Cr...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Matzos, Egg & Onion

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Wheat Thins Cracker...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Matzos, Egg & Onion

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz Tags

🚀 Rocket Fuel

Matzos, Egg & Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460258

Report Data Issues for Nabisco Wheat Thins Crackers Lime 1 X9.000 Oz

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679985

Report Data Issues for Matzos, Egg & Onion