Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Chocolate Light Churned Style Premium Ice Cream

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

g
Candy The Topps Company, Inc. Branded

Full Food Name

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Knock Out Pu... Chocolate Li...
Carbs 23.0g 23.0g
Sugars 15.0g 17.0g
Fiber 0g 1.0g
Protein 1.0g 3.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Knock Out Punch, ...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMIES: KNOCK-OUT PUNCH: GLUCOSE SYRUP, SUGAR, WATER, GELATIN, CONTAINS 2% OR LESS OF SORBITOL, CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, PECTIN, RED 40. STRAWBERRY LEMONADE: SUGAR, GLUCOSE SYRUP, WATER, GELATIN, CONTAINS 2% OR LESS OF SORBITOL, PECTIN, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, TARTARIC ACID, YELLOW 5, RED 40. GEL: ALL FLAVORS CONTAIN: SUGAR, DEXTRIN, WATER, GLUCOSE SYRUP, MALIC ACID, CONTAINS 2% OR LESS OF GUM ARABIC, PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), RED 40. ADDITIONALLY: KNOCK-OUT PUNCH: ARTIFICIAL FLAVOR. STRAWBERRY LEMONADE: NATURAL FLAVORS.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Knock Out Punch, Straw...

No significant vitamin or mineral data available

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Knock Out Punch, Strawberry...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Topps Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149683

Report Data Issues for Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream