Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Atlantic Salmon Frittata

Atlantic Salmon Frittata

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

BSI: 17 - Moderate Impact
BSI: 0 - Low Impact
Frozen Appetizers & Hors D'oeuvres Marine Harvest Usa, Llc Branded

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Sport Drinks The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Atlantic Sal... Low Calorie ...
Carbs 10.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0g
Protein 14.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlantic Salmon F...

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon Frittata

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 560.0mg 24%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.0mg 8%
Iron 0.3mg 2%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (37.5%) (COLOR ADDED TROUGH FEED), MASHED POTATOES, SPINACH, SMOKED ATLANTIC SALMON (8%) ((COLOR ADDED TROUGH FEED), SALT, SMOKE), EMMENTAL CHEESE, SUNFLOWER OIL, WHEAT FLOUR, EGG WHITE, SOUR CREAM, MODIFIED WHEAT STARCH, ONION EXTRACT, GREEN TEA EXTRACT, ROSEMARY EXTRACT, CAPSICUM EXTRACT, SALT, BREADCRUMBS, DEXTROSE, POTATO STARCH, GLUCOSE SYRUP, WHEY POWDER, SODIUM CASEINATE, SUGAR, GUAR GUM, LOVAGE ROOT, PARSNIP, PARSLEY ROOT, ONION

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon Frittata

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon Frittata

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon Frittata Tags

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marine Harvest Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149938

Report Data Issues for Atlantic Salmon Frittata

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime