Which food has less impact on blood sugar?

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry has less impact on blood sugar than Chocolate Peanut Butter Mousse Cake

Chocolate Peanut Butter Mousse Cake

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Chocolate Peanut Butter Mousse Cake
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.1
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.7
Fat 19.0g Slows digestion -2.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.9g Raises blood sugar 61.8
Fiber 0.0g Not digested 0.0
Net Carbs 30.9g Digestible carbs 61.8
Protein 2.9g Moderates impact -0.4
Fat 10.3g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Mousse Cake

g
Cakes, Cupcakes, Snack Cakes Csm Bakery Products Na, Inc. Branded

Full Food Name

Chocolate Peanut Butter Mousse Cake, Chocolate Peanut Butter

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Comparing Key Nutrients

Nutrient Chocolate Pe... Sweet Lemon ...
Carbs 37.0g 21.0g
Sugars 28.0g 15.0g
Fiber 2.0g 0.0g
Protein 4.0g 2.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Sweet Lemon Blueb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Mousse Cake

Serving size 81.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 209.8mg 9%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN), PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED RAPESEED OIL, HYDROGENATED COTTONSEED OIL, HYDROGENATED SOYBEAN OIL, SALT, PEANUT OIL, MONOGLYCERIDE, CORN STARCH), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SOY LECITHIN, PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, HYDROGENATED PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY [MILK], PALM KERNEL OIL, SALT, VANILLIN [ARTIFICIAL FLAVOR], SOY LECITHIN), MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), DEXTROSE, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT DRY MILK, MODIFIED FOOD STARCH (CORN), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), SODIUM BICARBONATE, HEAVY WHIPPING CREAM (CREAM [MILK], CARRAGEENAN GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, DEXTROSE), SALT, MONO- AND DIGLYCERIDES, DRIED EGG WHITES, WHEAT STARCH, POLYSORBATE 60, SODIUM CASEINATE (MILK), SODIUM ALUMINIUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ACACIA GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, HYDROXYPROPYL METHYL CELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, BETA CAROTENE (COLOR), SOY FLOUR.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Serving size 68.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, BLUEBERRY SWIRL (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), LEMON SHORTBREAD BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER, WATER, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CONFECTIONER'S SUGAR, FRUCTOSE, SKIM MILK, SALT, SOY LECITHIN, BAKING SODA), CORN SYRUP, LEMON FLAVOR (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, YELLOW 5), WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sweet Lemon Blueberry ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Mou...

Total Ingredients
96
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sweet Lemon Blueberry Flavo...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Mousse Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150424

Report Data Issues for Chocolate Peanut Butter Mousse Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638087

Report Data Issues for Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry