Which food has less impact on blood sugar?

Original Lactose Free Soy Beverage has less impact on blood sugar than Mcintosh Style Apple Juice

Original Lactose Free Soy Beverage

Mcintosh Style Apple Juice

BSI: 22 - Moderate Impact
BSI: 56 - High Impact

Original Lactose Free Soy Beverage

g
Powdered Drinks Lasco Foods Limited Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Original Lac... Mcintosh Sty...
Carbs 12.0g 28.0g
Sugars 12.0g 28.0g
Fiber 0.0g 0g
Protein 8.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Lactose ...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Lactose Free Soy Beverage

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 350.1mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUTRITIOUS BEVERAGE POWDER (SOY PROTEIN ISOLATE, PALM OIL, CORN SYRUP SOLIDS, SUGAR, CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, LECITHIN, SALT, MONOGLYCERIDES, ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, ASCORBIC ACID, ZINC OXIDE, FERRIC DIPHOSPHATE (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN A, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, VITAMIN D3, VITAMIN B12, BETA CAROTENE {FOR COLOR}, AND CONTAINS SULFITING AGENTS), SUGAR, AND NATURAL AND ARTIFICIAL FLAVORS.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Lactose Free ...

Vitamins

Vitamin C 9% DV
Vitamin A 370% DV

Minerals

Calcium 117% DV
Iron 83% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Lactose Free Soy B...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Lactose Free Soy Beverage Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lasco Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2150623

Report Data Issues for Original Lactose Free Soy Beverage

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice