Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick

The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick

Balsamic Vinegar

The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 218.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 8.1g Not digested -16.1
Net Carbs 25.9g Digestible carbs 51.9
Protein 18.0g Moderates impact -0.9
Fat 37.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick

g
Pickles, Olives, Peppers & Relishes Urban Remedy Branded

Full Food Name

The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient The Vegan Ca... Balsamic Vin...
Carbs 34.0g 4.0g
Sugars 5.0g 3.0g
Fiber 8.1g 0g
Protein 18.0g 0.0g
Fat 37.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Vegan Caesar ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick

Serving size 218.0 Gg

Calories 510

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.9mg 25%
Total Carbohydrates 34.0g 12%
Dietary Fiber 8.1g 29%
Total Sugars 5.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 150.4mg 12%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: LETTUCE*, PARMESAN SEED CHEESE (CASHEW*, SUNFLOWER SEED*, SESAME SEED*, HEMP SEED*, EXTRA VIRGIN OLIVE OIL*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*) KALE*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), CAPER* (CAPER*, WATER, SEA SALT, CITRIC ACID) DRESSING: CASHEW*, FILTERED WATER, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* [WATER, SOYBEAN*, SALT], DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR [ONION OIL], NATURAL SMOKE FLAVOR), DIJON MUSTARD* (DISTILLED WHITE VINEGAR*, WATER, MUSTARD SEED*, SEA SALT, CLOVE*), GARLIC POWDER*, GARLIC*, HIMALAYAN PINK SALT

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Vegan Caesar Cumin...

Vitamins

Vitamin C 21% DV
Vitamin A 535% DV

Minerals

Calcium 7% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Vegan Caesar Cumin Chic...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick Tags

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150784

Report Data Issues for The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar