Which food has less impact on blood sugar?

Yellow Corn Taco Shells has less impact on blood sugar than All Natural Chicken Breast Chunks, Chicken

All Natural Chicken Breast Chunks, Chicken

Yellow Corn Taco Shells

All Natural Chicken Breast Chunks, Chicken
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 13.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Chicken Breast Chunks, Chicken

g
Frozen Appetizers & Hors D'oeuvres Ahold Usa, Inc. Branded

Full Food Name

All Natural Chicken Breast Chunks, Chicken

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient All Natural ... Yellow Corn ...
Carbs 23.0g 21.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 13.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Chick...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Chicken Breast Chunks, Chicken

Serving size 96.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 420.5mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, RICE STARCH, SEA SALT. BREADED AND BATTERED WITH: YELLOW CORN FLOUR, WATER, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER. BREADED WITH: RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, AND SEA SALT. BREADING SET IN VEGETABLE OIL.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Chicken Br...

Vitamins

Niacin (B3) 39% DV

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Chicken Breast ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Chicken Breast Chunks, Chicken Tags

🚀 Rocket Fuel

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2151408

Report Data Issues for All Natural Chicken Breast Chunks, Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells