Which food has less impact on blood sugar?

Keto Pancake & Waffle Mix has less impact on blood sugar than Spiced Pumpkin Cupcake Mix

Keto Pancake & Waffle Mix

Spiced Pumpkin Cupcake Mix

Keto Pancake & Waffle Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 7.0g Not digested -14.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Pumpkin Cupcake Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Better Foods Jeyer Llc Branded

Full Food Name

Keto Pancake & Waffle Mix, Keto Pancake & Waffle

Spiced Pumpkin Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Full Food Name

Spiced Pumpkin Cupcake Mix, Spiced Pumpkin

Comparing Key Nutrients

Nutrient Keto Pancake... Spiced Pumpk...
Carbs 10.0g 26.0g
Sugars 0.0g 16.0g
Fiber 7.0g 0.0g
Protein 3.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Pancake & Wa...

Spiced Pumpkin Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Pancake & Waffle Mix

Serving size 18.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, SOLUBLE TAPIOCA FIBERS, COCONUT FLOUR, MILLED SUNFLOWER SEEDS, LEAVENING (SODIUM ACID PYROPHOSPATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONO CALCIUM PHOSPHATE), MILLED FLAX SEEDS, NATURAL FLAVOR, CHIA SEEDS FLOUR, PSYLLIUM HUSK POWDER, SEA SALT, STEVIA LEAF EXTRACT.

Spiced Pumpkin Cupcake Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Pancake & Waffle Mix

Minerals

Calcium 22% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Selenium 15% DV
Copper 24% DV
* % Daily Values based on 2,000 calorie diet

Spiced Pumpkin Cupcake...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Pancake & Waffle Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural
+ 3 more

Spiced Pumpkin Cupcake Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Pancake & Waffle Mix Tags

Spiced Pumpkin Cupcake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Foods Jeyer Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151951

Report Data Issues for Keto Pancake & Waffle Mix

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130576

Report Data Issues for Spiced Pumpkin Cupcake Mix