Which food has less impact on blood sugar?

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce has less impact on blood sugar than Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.1
Protein 6.0g Moderates impact -1.7
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

g
Flavored Rice Dishes Lipton Branded

Full Food Name

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

g
Flavored Rice Dishes Karlin Foods Corporation Branded

Full Food Name

Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken

Comparing Key Nutrients

Nutrient Chicken Flav... Chicken Rice...
Carbs 48.0g 51.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 6.0g 5.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Ri...

Chicken Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 659.8mg 29%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT AND DURUM FLOUR), CORNSTARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CHICKEN FAT, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS, SPICES, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC EXTRACT (COLOR), VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.8mg 1%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, SUGAR, CHICKEN FAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, DEHYDRATED CARROT, SPICES, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Rice & ...

Minerals

Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Rice & Pasta B...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Rice & Pasta...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Chicken Rice & Pasta Blend ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce Tags

🚀 Rocket Fuel

Chicken Rice & Pasta Blend In A Savory Chicken Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152289

Report Data Issues for Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376270

Report Data Issues for Chicken Rice & Pasta Blend In A Savory Chicken Sauce