Which food has less impact on blood sugar?

Roundy's, Pilaf Rice Mix has less impact on blood sugar than Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Roundy's, Pilaf Rice Mix

BSI: 92 - High Impact
BSI: 78 - High Impact

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

g
Flavored Rice Dishes Lipton Branded

Roundy's, Pilaf Rice Mix

g
Flavored Rice Dishes Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Roundy's, Pi...
Carbs 48.0g 42.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 6.0g 5.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Ri...

Roundy's, Pilaf R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 659.8mg 29%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT AND DURUM FLOUR), CORNSTARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CHICKEN FAT, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS, SPICES, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC EXTRACT (COLOR), VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Roundy's, Pilaf Rice Mix

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, AUTOLYZED YEAST EXTRACT, ONION*, GARLIC*, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Rice & ...

Minerals

Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Pilaf Rice Mix

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Rice & Pasta...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Roundy's, Pilaf Rice Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce Tags

Roundy's, Pilaf Rice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152289

Report Data Issues for Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442018

Report Data Issues for Roundy's, Pilaf Rice Mix