Which food has less impact on blood sugar?

Sweet Tea Flavored Liquid Water Enhancer has less impact on blood sugar than Sparkling Drink Mix, Fresh Lemon

Sweet Tea Flavored Liquid Water Enhancer

Sparkling Drink Mix, Fresh Lemon

Sweet Tea Flavored Liquid Water Enhancer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Drink Mix, Fresh Lemon
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Tea Flavored Liquid Water Enhancer

g
Liquid Water Enhancer The Kroger Co. Branded

Full Food Name

Sweet Tea Flavored Liquid Water Enhancer, Sweet Tea

Sparkling Drink Mix, Fresh Lemon

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Sparkling Drink Mix, Fresh Lemon

Comparing Key Nutrients

Nutrient Sweet Tea Fl... Sparkling Dr...
Carbs 2.0g 10.0g
Sugars 1.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Tea Flavore...

Sparkling Drink M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Tea Flavored Liquid Water Enhancer

Serving size 3.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC GLYCERINE, WATER, ORGANIC TEA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF ORGANIC STEVIA LEAF EXTRACT, ORGANIC MALTODEXTRIN, ORGANIC GUM ARABIC.

Sparkling Drink Mix, Fresh Lemon

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, CITRIC ACID, SUGAR, NATURAL FLAVORS, EVAPORATED LEMON JUICE, ASCORBIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Tea Flavored Liquid W...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Sparkling Drink Mix, Fresh ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Tea Flavored Liquid Water Enhancer Tags

Sparkling Drink Mix, Fresh Lemon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2152769

Report Data Issues for Sweet Tea Flavored Liquid Water Enhancer

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875948

Report Data Issues for Sparkling Drink Mix, Fresh Lemon