Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Citrus Attack + Fruit Attack, Citrus, Fruit

Citrus Attack + Fruit Attack, Citrus, Fruit

Beef Fat Free Stock

BSI: 54 - High Impact
BSI: 2 - Low Impact

Citrus Attack + Fruit Attack, Citrus, Fruit

g
Candy Omni Life Science, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Citrus Attac... Beef Fat Fre...
Carbs 27.0g 1.0g
Sugars 21.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 5.0g
Fat 0.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Attack + F...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Attack + Fruit Attack, Citrus, Fruit

Serving size 32.0 Gg

Calories 115

% Daily Value*

Total Fat 0.6g 1%

* Some fat components may not be available in USDA data

Sodium 40.0mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMY CANDY INGREDIENTS: SUGAR, CORN SYRUP WHEAT FLOUR, MODIFIED CORN STARCH, GELATIN PALM AND COCONUT OIL, LACTIC ACID, MALIC ACID, CITRIC ACID, ARTIFICIAL FLAVORS, SODIUM LACTATE, TRISODIUM CITRATE, SALT, MONO- AND DI-GLYCERIDES GLYCERIN, COLORS: FD&C YELLOW NO. 5 FD&C RED NO 40, FD&C BLUE NO. 1. CARAMEL, TITANIUM DIOXIDE.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Attack + Fruit Attac...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Citrus Attack + Fruit Attack, Citrus, Fruit Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Omni Life Science, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2153233

Report Data Issues for Citrus Attack + Fruit Attack, Citrus, Fruit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock