Which food has less impact on blood sugar?

Sugar Cookies has less impact on blood sugar than Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel

Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel

Sugar Cookies

BSI: 75 - High Impact
BSI: 52 - High Impact

Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel

g
Ice Cream & Frozen Yogurt Calip Holdings Inc. Branded

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Comparing Key Nutrients

Nutrient Dulce De Lec... Sugar Cookies
Carbs 39.0g 27.0g
Sugars 33.0g 13.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dulce De Leche Ca...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel

Serving size 342.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.3mg 17%
Sodium 208.6mg 9%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.7mg 9%
Iron 0.0mg 0%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SALTY CARAMEL SWIRL (CORN SYRUP, WATER, SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR], SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], SEA SALT, PECTIN, BAKING SODA, XANTHAN GUM), SUGAR, CARAMEL FLAVORING (SWEETENED CONDENSED MILK [MILK, SUGAR], CORN SYRUP, WATER, CREAM, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), CORN SYRUP, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dulce De Leche Caramel...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dulce De Leche Caramel Flav...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel Tags

Sugar Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calip Holdings Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153311

Report Data Issues for Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies