Which food has less impact on blood sugar?

Gatorade G2 Low Calorie Fruit Punch Thirst Quencher 20 Fluid Ounce Bottle has less impact on blood sugar than Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Gatorade G2 Low Calorie Fruit Punch Thirst Quencher 20 Fluid Ounce Bottle

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

BSI: 26 - Moderate Impact
BSI: 48 - High Impact

Gatorade G2 Low Calorie Fruit Punch Thirst Quencher 20 Fluid Ounce Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade G2 ... Tropicana Tw...
Carbs 12.9g 24.0g
Sugars 11.7g 24.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade G2 Low C...

Tropicana Twister...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade G2 Low Calorie Fruit Punch Thirst Quencher 20 Fluid Ounce Bottle

Serving size 600.0 MLg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 276.0mg 12%
Total Carbohydrates 12.9g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.7g

* 1.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, RED 40, ACESULFAME POTASSIUM.

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%
Potassium 14.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS AND ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade G2 Low Calori...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Twister Wate...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade G2 Low Calorie Fru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 5 more

Tropicana Twister Watermelo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade G2 Low Calorie Fruit Punch Thirst Quencher 20 Fluid Ounce Bottle Tags

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460481

Report Data Issues for Gatorade G2 Low Calorie Fruit Punch Thirst Quencher 20 Fluid Ounce Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458945

Report Data Issues for Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton