Which food has less impact on blood sugar?

Raspberry & Tangy Licorice Flavored Dark Chocolate has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz

Raspberry & Tangy Licorice Flavored Dark Chocolate

Iberia Yellow Split Peas, 16 Oz

Raspberry & Tangy Licorice Flavored Dark Chocolate
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.2
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry & Tangy Licorice Flavored Dark Chocolate

g
Chocolate Holy Water Distillery, Llc (Dba Crostwater) Branded

Full Food Name

Raspberry & Tangy Licorice Flavored Dark Chocolate, Raspberry & Tangy Licorice

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Raspberry & ... Iberia Yello...
Carbs 13.0g 28.0g
Sugars 11.0g 1.0g
Fiber 3.0g 11.0g
Protein 2.0g 9.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry & Tangy...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry & Tangy Licorice Flavored Dark Chocolate

Serving size 32.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, REDUCED FAT COCOA BUTTER, NATURAL VANILLA FLAVOR), RASPBERRY PEARLS (SUGAR, GLUCOSE SYRUP, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, SHELLACK, NATURAL RASPBERRY FLAVOR, SUNFLOWER OIL, BEESWAX), LICORICE PEARLS (SUGAR, AMMONIUM CHLORIDE, LICORICE EXTRACT, GLUCOSE SYRUP, NATURAL LICORICE FLAVOR, SUNFLOWER OIL, BEESWAX), RASPBERRY FLAKES [MALTODEXTRIN (FROM WHEAT), DRIED RASPBERRIES, SUGAR, MODIFIED STARCH (FROM POTATO)], NATURAL RASPBERRY FLAVOR.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry & Tangy Lico...

Minerals

Calcium 3% DV
Iron 52% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry & Tangy Licorice ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry & Tangy Licorice Flavored Dark Chocolate Tags

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holy Water Distillery, Llc (Dba Crostwater)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153765

Report Data Issues for Raspberry & Tangy Licorice Flavored Dark Chocolate

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz