Which food has less impact on blood sugar?

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CONDENSED MILK, SUGAR, CREAM, BUTTER, PECANS, BROWN SUGAR, PALM KERNEL OIL, PEANUTS, ALMONDS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, INVERT SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), SALT, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, TAPIOCA STARCH, SOY LECITHIN (EMULSIFIER), WALNUTS, COCOA POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), EDIBLE SHELLAC, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, HONEY, SORBITOL, DRIED EGG WHITES, INVERTASE (ENZYME), MAPLE SUGAR, CARAMEL COLOR, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, STRAWBERRIES, LEMON PEEL, APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK AND NONFAT MILK SOLIDS.