Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Sicilian Recipe Ultra Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Italian Style Sauce, Spicy Italian Sausage, Genoa Salami, Diced Pepperoni, Asiago And Parmesan Cheese, Basil, Minced Garlic & Italian Style Seasonings

Sicilian Recipe Ultra Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Italian Style Sauce, Spicy Italian Sausage, Genoa Salami, Diced Pepperoni, Asiago And Parmesan Cheese, Basil, Minced Garlic & Italian Style Seasonings

Pumpkin Spice Non Dairy Creamer

BSI: 36 - High Impact
BSI: 10 - Low Impact

Sicilian Recipe Ultra Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Italian Style Sauce, Spicy Italian Sausage, Genoa Salami, Diced Pepperoni, Asiago And Parmesan Cheese, Basil, Minced Garlic & Italian Style Seasonings

g
Pizza Bernatello's Pizza, Inc. Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Sicilian Rec... Pumpkin Spic...
Carbs 21.0g 5.0g
Sugars 0.0g 5.0g
Fiber 2.0g 0g
Protein 18.0g 0.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sicilian Recipe U...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Recipe Ultra Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Italian Style Sauce, Spicy Italian Sausage, Genoa Salami, Diced Pepperoni, Asiago And Parmesan Cheese, Basil, Minced Garlic & Italian Style Seasonings

Serving size 134.0 Gg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 790.6mg 34%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 349.7mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, DEXTROSE, DOUGH CONDITIONER [WHEY, L-CYSTEINE, MONO-HYDROCHLORIDE], SALT), SAUCE (WATER, TOMATO PUREE, ROMANO CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, SUGAR, GARLIC POWDER), SPICY ITALIAN SAUSAGE (PORK, PORK FAT, SPICES, SALT, DEXTROSE, PAPRIKA, NATURAL FLAVORINGS, GRANULATED GARLIC, SODIUM PHOSPHATES, OLEORESIN OF PAPRIKA), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID (BHA & BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, MINCED GARLIC, SEASONING (SPICES [OREGANO, PEPPER, BASIL], MALTODEXTRIN, ONION POWDER, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY).

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Recipe Ultra ...

Vitamins

Vitamin C 7% DV
Vitamin A 17% DV

Minerals

Calcium 26% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Recipe Ultra Thin ...

Total Ingredients
87
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Recipe Ultra Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Italian Style Sauce, Spicy Italian Sausage, Genoa Salami, Diced Pepperoni, Asiago And Parmesan Cheese, Basil, Minced Garlic & Italian Style Seasonings Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154833

Report Data Issues for Sicilian Recipe Ultra Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Italian Style Sauce, Spicy Italian Sausage, Genoa Salami, Diced Pepperoni, Asiago And Parmesan Cheese, Basil, Minced Garlic & Italian Style Seasonings

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer