Which food has less impact on blood sugar?

Turkey Gravy Organic Gourmet Seasoning Mix has less impact on blood sugar than Butter Chicken Tomato Based Mild Gravy Simmer Sauce

Butter Chicken Tomato Based Mild Gravy Simmer Sauce

Turkey Gravy Organic Gourmet Seasoning Mix

BSI: 16 - Moderate Impact
BSI: 8 - Low Impact

Butter Chicken Tomato Based Mild Gravy Simmer Sauce

g
Gravy Mix Slt Foods Inc. Branded

Turkey Gravy Organic Gourmet Seasoning Mix

g
Gravy Mix Watkins Incorporated Branded

Comparing Key Nutrients

Nutrient Butter Chick... Turkey Gravy...
Carbs 9.0g 4.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Chicken To...

Turkey Gravy Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Chicken Tomato Based Mild Gravy Simmer Sauce

Serving size 120.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.8mg 1%
Iron 0.7mg 4%
Potassium 156.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIMMER SAUCE: WATER, ORGANIC TOMATO, ORGANIC COCONUT MILK, ORGANIC SUNFLOWER OIL, ORGANIC CASHEW NUTS, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC RICE FLOUR, SALT, ORGANIC GARAM MASALA, ORGANIC GINGER, ORGANIC LEMON JUICE, CITRIC ACID, ORGANIC PAPRIKA EXTRACT. SPICE CAP: ORGANIC GREEN CARDAMOM, ORGANIC DRY FENUGREEK LEAVES, ORGANIC BLACK CARDAMOM.

Turkey Gravy Organic Gourmet Seasoning Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC SUGAR, ORGANIC TURKEY FLAVOR (ORGANIC TURKEY FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC DEHYDRATED SWEET CREAM, YEAST EXTRACT, ORGANIC CHICKEN FLAVOR (ORGANIC CONCENTRATED CHICKEN STOCK, SALT, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC GUAR GUM, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC TAMARI POWDER (ORGANIC TAMARI SOY SAUCE [ORGANIC SOYBEANS, SALT] ORGANIC MALTODEXTRIN, SALT), ORGANIC ONION POWDER, ORGANIC COFFEE POWDER, ORGANIC TURMERIC, ORGANIC SAGE, ORGANIC THYME, ORGANIC ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Chicken Tomato ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Gravy Organic G...

Minerals

Calcium 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Chicken Tomato Based...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Turkey Gravy Organic Gourme...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Chicken Tomato Based Mild Gravy Simmer Sauce Tags

Turkey Gravy Organic Gourmet Seasoning Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154919

Report Data Issues for Butter Chicken Tomato Based Mild Gravy Simmer Sauce

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509811

Report Data Issues for Turkey Gravy Organic Gourmet Seasoning Mix