Which food has less impact on blood sugar?

Avocado Chocolate Dip has less impact on blood sugar than White Chocolate Flavored Spread

Avocado Chocolate Dip

White Chocolate Flavored Spread

Avocado Chocolate Dip
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Flavored Spread
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.9
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Chocolate Dip

g
Nut & Seed Butters Gracie's Enterprises Ltd Branded

Full Food Name

Avocado Chocolate Dip, Avocado

White Chocolate Flavored Spread

g
Nut & Seed Butters Healthy Co Branded

Full Food Name

White Chocolate Flavored Spread, White Chocolate

Comparing Key Nutrients

Nutrient Avocado Choc... White Chocol...
Carbs 15.0g 16.0g
Sugars 10.0g 3.0g
Fiber 3.0g 0.0g
Protein 2.0g 5.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Chocolate...

White Chocolate F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Chocolate Dip

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAAS AVOCADO, HONEY, WATER, COCOA POWDER, PURE VANILLA EXTRACT, LEMON JUICE, GUAR GUM

White Chocolate Flavored Spread

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.0mg 3%
Sodium 35.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL, SUNFLOWER OIL, SKIM MILK, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, COCONUT OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado Chocolate Dip

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Flavor...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Chocolate Dip

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler

White Chocolate Flavored Sp...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Chocolate Dip Tags

🥷 Sneaky Spike

White Chocolate Flavored Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155362

Report Data Issues for Avocado Chocolate Dip

Brand Healthy Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134400

Report Data Issues for White Chocolate Flavored Spread