Which food has less impact on blood sugar?

White & Dark Meat Boneless Turkey Roast has less impact on blood sugar than Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat

White & Dark Meat Boneless Turkey Roast

Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat

BSI: 2 - Low Impact
BSI: 38 - High Impact

White & Dark Meat Boneless Turkey Roast

g
Frozen Poultry, Chicken & Turkey Butterball, Llc Branded

Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat

g
Frozen Poultry, Chicken & Turkey Fair Market, Inc. Branded

Comparing Key Nutrients

Nutrient White & Dark... Hot & Spicy ...
Carbs 1.0g 22.0g
Sugars 0g 1.0g
Fiber 0g 2.0g
Protein 20.0g 17.0g
Fat 7.0g 6.0g

What Was Your Response?

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White & Dark Meat...

Hot & Spicy Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White & Dark Meat Boneless Turkey Roast

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES.

Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat

Serving size 112.0 Gg

Calories 211

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 1000.2mg 43%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT. CONTAINING UP TO 17% OF A SOLUTION OF WATER, SEASONING [FLAVOR (SUGAR, SPICE EXTRACTIVE, CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), SALT, MODIFIED FOOD STARCH, SPICES, SODIUM PHOSPHATES, FLAVORING, OLEORESIN PAPRIKA], AND HYDROLYZED SOY PROTEIN. BREADED WITH: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOYBEAN OIL, DRIED EGG WHITES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) , SALT, CORN STARCH, SOYBEAN OIL, DRIED EGG WHITES. BREADING SET IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White & Dark Meat Bone...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Style Unco...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White & Dark Meat Boneless ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Hot & Spicy Style Uncooked ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White & Dark Meat Boneless Turkey Roast Tags

No tags available for this food

Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155662

Report Data Issues for White & Dark Meat Boneless Turkey Roast

Brand Fair Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368245

Report Data Issues for Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat