Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge

Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge

Classic Wheat Thin Baked Crackers

Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 2.0g Not digested -4.0
Net Carbs 67.0g Digestible carbs 134.0
Protein 4.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Frosted Choc... Classic Whea...
Carbs 69.0g 23.0g
Sugars 35.0g 5.0g
Fiber 2.0g 3.0g
Protein 4.0g 2.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Chocolate...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge

Serving size 96.0 Gg

Calories 370

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 69.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 1.5mg 8%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA. CONTAINS 2% OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, EGG WHITES, COLOR ADDED.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Chocolate Fudg...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Chocolate Fudge Toa...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156511

Report Data Issues for Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers