Which food has less impact on blood sugar?

Honey Chipotle Tender Style Pork Cracklins has less impact on blood sugar than Weis, Rice Cakes

Honey Chipotle Tender Style Pork Cracklins

Weis, Rice Cakes

BSI: 2 - Low Impact
BSI: 16 - Moderate Impact

Honey Chipotle Tender Style Pork Cracklins

g
Other Snacks Rudolph Foods Company, Inc. Branded

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Chipot... Weis, Rice C...
Carbs 1.0g 8.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 1.0g
Fat 6.0g 0.0g

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Honey Chipotle Te...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Chipotle Tender Style Pork Cracklins

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 219.9mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK FAT WITH ATTACHED SKIN, SALT, SUGAR, SUNFLOWER OIL, TAPIOCA STARCH, CHIPOTLE PEPPER POWDER, GARLIC POWDER, ONION POWDER, SPICE, ACETIC ACID, TORULA YEAST, HONEY, PAPRIKA EXTRACT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Chipotle Tender Style...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Chipotle Tender Style Pork Cracklins Tags

No tags available for this food

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rudolph Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2157006

Report Data Issues for Honey Chipotle Tender Style Pork Cracklins

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes