Which food has less impact on blood sugar?

Vegetable Primavera Italian Risotto has less impact on blood sugar than Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables

Vegetable Primavera Italian Risotto

Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables

BSI: 65 - High Impact
BSI: 98 - High Impact

Vegetable Primavera Italian Risotto

g
Flavored Rice Dishes American Roland Food Llc Branded

Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables

g
Flavored Rice Dishes Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetable Pr... Beef Flavore...
Carbs 34.0g 51.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Primave...

Beef Flavored Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Primavera Italian Risotto

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, VEGETABLE BROTH (SEA SALT, YEAST EXTRACT, RICE FLOUR, PALM OIL, ONION, GARLIC), RED PEPPERS, ZUCCHINI, PEAS, CREAM POWDER, PARSLEY.

Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 989.7mg 43%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.1mg 2%
Iron 3.0mg 17%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED VERMICELLI (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, CARROT, GARLIC), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED]), SALT, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SUGAR, CARAMEL COLOR, CORNSTARCH, DISODIUM INOSINATE AND GUANYLATE, INACTIVE BAKER'S YEAST, LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Primavera It...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Flavored Rice & V...

Vitamins

Niacin (B3) 26% DV
Thiamin (B1) 83% DV

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Primavera Italian...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Beef Flavored Rice & Vermic...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Primavera Italian Risotto Tags

Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2157457

Report Data Issues for Vegetable Primavera Italian Risotto

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145683

Report Data Issues for Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables