Which food has less impact on blood sugar?

Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

BSI: 22 - Moderate Impact
BSI: 31 - High Impact

Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Almo... Dark Chocola...
Carbs 19.0g 20.0g
Sugars 4.0g 15.0g
Fiber 7.0g 3.0g
Protein 12.0g 13.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Almond Co...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 229.8mg 18%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY PROTEIN ISOLATE, INULIN, ALMONDS, MALTITOL, ALMOND BUTTER, PUMPKIN SEEDS, CANE INVERT SYRUP, COCONUT, HYDROGENATED PALM KERNEL AND/OR PALM OIL, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, CALCIUM CASEINATE, CASHEW BUTTER, GLYCERIN, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MALTODEXTRIN, MILKFAT, NATURAL FLAVOR, PALM OIL, PEANUT BUTTER, POLYDEXTROSE, SALT, SODIUM CASEINATE, SOY LECITHIN, VANILLA.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Almond Coconut...

Minerals

Calcium 49% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Almond Coconut Crun...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 9 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut Tags

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157787

Report Data Issues for Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar