Which food has less impact on blood sugar?

Chicken Style Plant Based Nuggets has less impact on blood sugar than Crispy Vegan Jackfruit Nuggets

Chicken Style Plant Based Nuggets

Crispy Vegan Jackfruit Nuggets

BSI: 21 - Moderate Impact
BSI: 21 - Moderate Impact

Chicken Style Plant Based Nuggets

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Comparing Key Nutrients

Nutrient Chicken Styl... Crispy Vegan...
Carbs 13.0g 17.0g
Sugars 1.0g 1.0g
Fiber 2.0g 6.0g
Protein 12.0g 7.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Style Pla...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Style Plant Based Nuggets

Serving size 80.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 289.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, REDUCED IRON, FERROUS SULFATE), SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, YEAST EXTRACT, WHEAT STARCH, METHYLCELLULOSE, ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVORS, CANE SUGAR, ONION POWDER, GARLIC POWDER, YEAST, EXTRACTIVES OF TURMERIC AND PAPRIKA, SALT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE).

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Style Plant Ba...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Style Plant Based N...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Style Plant Based Nuggets Tags

Crispy Vegan Jackfruit Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158654

Report Data Issues for Chicken Style Plant Based Nuggets

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets