Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Battered Mozzarella Sticks

Battered Mozzarella Sticks

Pumpkin Spice Non Dairy Creamer

BSI: 34 - High Impact
BSI: 10 - Low Impact

Battered Mozzarella Sticks

g
Frozen Appetizers & Hors D'oeuvres Sam's Club West Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Battered Moz... Pumpkin Spic...
Carbs 19.0g 5.0g
Sugars 2.0g 5.0g
Fiber 1.0g 0g
Protein 10.0g 0.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Battered Mozzarel...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Battered Mozzarella Sticks

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 750.4mg 33%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.4mg 19%
Iron 0.4mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: BLUE 1, DEXTROSE, IODIZED SALT (SALT, DEXTROSE, POTASSIUM IODIDE, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), METHYLCELLULOSE, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, CREAM CHEESE TYPE FLAVOR (BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, CREAM, NONFAT MILK, WHEY, BUTTER [CREAM, SALT]), NONFAT MILK BLEND (NONFAT MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), PAPRIKA OLEORESIN (COLOR), POWDERED EGGS, RED 40, SALT, SODIUM ALGINATE, SOY FLOUR, NATURAL FLAVORS, SPICES, SUGAR, WHEAT STARCH, WHEY POWDER, YELLOW 5, YELLOW CORN FLOUR.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Battered Mozzarella St...

Minerals

Calcium 32% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Battered Mozzarella Sticks

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Battered Mozzarella Sticks Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158970

Report Data Issues for Battered Mozzarella Sticks

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer