Which food has less impact on blood sugar?

Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle has less impact on blood sugar than Gluten Free Mini Gnocchi

Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle

Gluten Free Mini Gnocchi

Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.9g Not digested -11.8
Net Carbs 11.1g Digestible carbs 22.2
Protein 23.0g Moderates impact -0.3
Fat 42.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle, Meatlovers Cauliflower Pizza Bowl

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Meatlovers C... Gluten Free ...
Carbs 17.0g 58.0g
Sugars 8.0g 1.0g
Fiber 5.9g 2.0g
Protein 23.0g 4.0g
Fat 42.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatlovers Caulif...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle

Serving size 311.0 Gg

Calories 541

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 21.0g 105%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 99.5mg 33%
Sodium 1268.9mg 55%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.9g 21%
Total Sugars 8.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 360.8mg 28%
Iron 2.4mg 13%
Potassium 880.1mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CAULIFLOWER, TOMATO PUREE (WATER, TOMATO PASTE), PEPPERONI MADE WITH PORK, CHICKEN, BEEF, BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN PAPRIKA, NATURAL SMOKE FLAVOR), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, LESS THAN 2% OF DEXTROSE, PAPRIKA, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORINGS, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, BUTTER (CREAM, SALT), 2% OR LESS OF ONIONS, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), DRIED GARLIC, MODIFIED CORNSTARCH, SPICES, SEA SALT, POTASSIUM CHLORIDE.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatlovers Cauliflower...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatlovers Cauliflower Pizz...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
+ 6 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle Tags

๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159096

Report Data Issues for Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi