Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl

Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl

Fast Acting Glucosse

BSI: 75 - High Impact
BSI: 30 - High Impact

Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl

g
Other Deli Rafael Padilla & Cia S. En C. Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient Southwest Ve... Fast Acting ...
Carbs 47.0g 15.0g
Sugars 14.0g 15.0g
Fiber 8.8g 0.0g
Protein 7.0g 0.0g
Fat 39.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Veggie ...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl

Serving size 340.0 Gg

Calories 201

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 241.4mg 10%
Total Carbohydrates 47.0g 17%
Dietary Fiber 8.8g 32%
Total Sugars 14.0g

* 24.2g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 183.6mg 14%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEET POTATO, KALE, KOHLRABI. SPICY CHIPOTLE AIOLI: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), GARLIC, ORGANIC SUGAR, CHIPOTLE PUREE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED RED BELL], SALT, ORGANIC RAW CANE SUGAR), ORGANIC WHITE VINEGAR, FILTERED WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, PAPRIKA, DRIED CILANTRO, CAYENNE PEPPER, XANTHAN GUM.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Veggie Sweet...

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Veggie Sweet Pota...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl Tags

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160251

Report Data Issues for Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse