Which food has less impact on blood sugar?

Stuffing Classics, Chicken Stuffing Mix, Chicken has less impact on blood sugar than Chicken Gourmet Stuffing

Chicken Gourmet Stuffing

Stuffing Classics, Chicken Stuffing Mix, Chicken

BSI: 47 - High Impact
BSI: 41 - High Impact

Chicken Gourmet Stuffing

g
Stuffing Bektrom Foods, Inc Branded

Stuffing Classics, Chicken Stuffing Mix, Chicken

g
Stuffing Big Y Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Gour... Stuffing Cla...
Carbs 25.0g 21.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 4.0g 3.0g
Fat 1.5g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Gourmet S...

Stuffing Classics...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Gourmet Stuffing

Serving size 34.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 739.8mg 32%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, COCONUT OIL, SPICES INCLUDING TURMERIC AND CELERY, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CHICKEN POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), CARAMEL COLOR, YEAST EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE [PREVENT CAKING]), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR.

Stuffing Classics, Chicken Stuffing Mix, Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, DEHYDRATED CELERY, SALT, SPICE, AUTOLYZED YEAST EXTRACT, SUGAR, DEHYDRATED GARLIC, CORN STARCH, ANTI-CAKING AGENT (CALCIUM SILICATE), SOY FLOUR, CHICKEN FAT, COLOR (TURMERIC), CITRIC ACID, CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Gourmet Stuffing

Minerals

Calcium 12% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Stuffing Classics, Chi...

Minerals

Calcium 14% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Gourmet Stuffing

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🧪 Preservative
+ 5 more

Stuffing Classics, Chicken ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Gourmet Stuffing Tags

Stuffing Classics, Chicken Stuffing Mix, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160405

Report Data Issues for Chicken Gourmet Stuffing

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2053923

Report Data Issues for Stuffing Classics, Chicken Stuffing Mix, Chicken