Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz has less impact on blood sugar than Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr

Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.8
Fat 15.0g Slows digestion -2.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

Comparing Key Nutrients

Nutrient Toblerone Ch... Cadbury Gree...
Carbs 32.0g 16.0g
Sugars 30.0g 12.0g
Fiber 0g 3.0g
Protein 3.0g 2.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toblerone Chocola...

Cadbury Green & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr

Serving size 50.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 25.0mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 75.5mg 6%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK INGREDIENTS, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOUR), NOUGAT (SUGAR, HONEY, ALMONDS, DRIED EGG-WHITE).

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz

Serving size 36.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.8mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.7mg 1%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toblerone Chocolate Ba...

Vitamins

Vitamin A 85% DV

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Cadbury Green & Black'...

Minerals

Calcium 3% DV
Iron 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toblerone Chocolate Bar Mil...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Cadbury Green & Black's Cho...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461019

Report Data Issues for Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458957

Report Data Issues for Cadbury Green & Black's Chocolate Bar Salted Caramel 1 X3.17 Oz