Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Sausage, Egg And Cheese Croissant

Sausage, Egg And Cheese Croissant

Beef Fat Free Stock

BSI: 74 - High Impact
BSI: 2 - Low Impact

Sausage, Egg And Cheese Croissant

g
Breakfast Sandwiches, Biscuits & Meals Bp Ampm Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sausage, Egg... Beef Fat Fre...
Carbs 40.0g 1.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 16.0g 5.0g
Fat 39.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg And ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg And Cheese Croissant

Serving size 161.0 Gg

Calories 560

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 940.2mg 41%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOISSANT [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIO ACID, ENZYME), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMINA PALMITATE ADDED), SUGAR, YEAST, CONTAINS 2% OR LESS: WHOLE MILK POWDER, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], SAUSAGE [PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, DEXTROSE, SODIUM PHOSPHATES, CARAMEL COLOR], EGG PATTY [WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT). CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, CITRIC ACID], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH STARCH ADDED FOR SLICE SEPARATION.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg And Chees...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg And Cheese Cro...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Egg And Cheese Croissant Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bp Ampm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160996

Report Data Issues for Sausage, Egg And Cheese Croissant

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock